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ok...Bring it on!
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215.0 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2281 kcal
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Fat: 170.43g | Prot: 138.76g | Carb: 49.26g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Svetia Stevia, Café, Enature Aceite de Coco Orgánico, Cebollas, Tomates, Barbacoa, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Aderezo de Ensalada Ranch, KIR Salchicha para Asar, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lechuga. Dinner: Coca-Cola Coca-Cola Light, Chile Relleno. Snacks/Other: Agua, Carnisnack Crujientes Tiras de Carne Seca. more...
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gaining 3.1 lb a week
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