Weigh In record (no journal entry) for 19 August 2017
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214.1 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1999 kcal
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Fat: 141.83g | Prot: 115.59g | Carb: 64.93g.
Breakfast: Enature Aceite de Coco Orgánico, Queso Añejo, Calabaza, Cebollas, FUD Salchicha de Pavo (50g), Crema Batida (a Presión), Member's Mark Sustituto de Crema en Polvo para Café, Svetia Stevia, Café. Lunch: Pimiento Rojo, Cebollas, San Jacinto Queso Asadero, Milanesa de Res. Snacks/Other: Herdez Salsa Verde, La Botanera Salsa Picante, Sabritas Chicharrón de Cerdo, Coca-Cola Coca-Cola Light, Agua. more...
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gaining 1.5 lb a week
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