faded rose's Journal, 21 August 2017

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Weigh In record (no journal entry) for 21 August 2017

162.0 lb Lost so far: 2.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:

949 kcal

Fat: 60.10g | Prot: 33.40g | Carb: 68.20g. Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: sausage roll. more...

2060 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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faded rose's Journal, 21 August 2017

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