Weigh In record (no journal entry) for 21 August 2017
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1757 kcal
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Fat: 49.66g | Prot: 47.86g | Carb: 290.97g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Dinner: Clancy's Honey Wheat Pretzels, Healthy Choice Lemon Pepper Fish. Snacks/Other: Medjool Dates, Priano anise pizzelle, Blue Diamond Smokehouse Almonds, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Walnuts, Blue Diamond Smokehouse Almonds, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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