Weigh In record (no journal entry) for 21 August 2017
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292.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2540 kcal
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Fat: 64.96g | Prot: 252.85g | Carb: 248.47g.
Breakfast: Bananas, Clif Bar Clif Bar - Chocolate Chip, Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, One A Day Men's Health Formula Multivitamin Supplement, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Made Fish Oil 1200Mg. Lunch: Sargento Mozzarella Cheese Stick, Marketside Boneless Skinless Chicken Breasts, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Del Monte Banana, Lemon Juice (Canned or Bottled), Trader Joe's Apple Cider Vinegar, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Creamy Peanut Butter, Great Value Saltine Crackers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Saltine Crackers, Kroger Creamy Peanut Butter, Clear Value Fat Free Skim Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clear Value Fat Free Skim Milk. more...
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losing 5.6 lb a week
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