Weigh In record (no journal entry) for 20 August 2017
|
293.6 lb
Lost so far: 23.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1970 kcal
|
Fat: 80.88g | Prot: 195.04g | Carb: 114.68g.
Breakfast: Tyson Foods Breaded Chicken Breast Tenderloins, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1200Mg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lemon Juice (Canned or Bottled), Tart is Smart Tart Cherry Juice Concentrate, One A Day Men's Health Formula Multivitamin Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Member's Mark Spinach & Asiago Cheese Chicken Sausage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Olive Oil & Vinegar Dressing, Taylor Farms Organic Power Greens, Kroger Finely Shredded Sharp Cheddar Cheese, Marketside Boneless Skinless Chicken Breasts, Trader Joe's Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Snacks/Other: Clear Value Fat Free Skim Milk, Great Value Saltine Crackers, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarheeljohn44's weight history
|