Weigh In record (no journal entry) for 15 March 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2695 kcal
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Fat: 97.32g | Prot: 172.05g | Carb: 219.04g.
Breakfast: Brisk Lemon Iced Tea, Mushrooms, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Mayonnaise, Sour Dough Bread, Boiled Egg, Chicken Breast, Cheddar Cheese. Dinner: White Table Wine, Lemon-Lime Soda, Butter, White Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Broccoli, Sea Bass, Shrimp. Snacks/Other: Thin Mints, Thin Mints. more...
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losing 2.8 lb a week
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