Weigh In record (no journal entry) for 21 August 2017
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1194 kcal
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Fat: 39.44g | Prot: 32.54g | Carb: 171.06g.
Breakfast: Weetabix, Spreadable Lightest, Green Tea, Tea with Skimmed Milk. Lunch: Tesco Smoked Bacon Rashers, Wrights Mixed Grain Bread Mix. Dinner: Marks & Spencer Lemon and Ricotta Cheesecake Slice, Four Seasons Indian Inspired Rice, Marks & Spencer Layered Pea, Sweet Corn and Broccoli, Cooked Broccoli (from Fresh). Snacks/Other: Banana. more...
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2096 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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