Chef Martin's Journal, 20 August 2017

Chili Rubbed Smoked Baby Back Ribs, Vinaigrette Slaw, Steamed Corn with Butter.

Diet Calendar Entry for 20 August 2017:
2119 kcal Fat: 111.46g | Prot: 109.68g | Carb: 153.01g.   Breakfast: TOPS Markets Corn on the Cob, Egg, Sliced Ham (Regular, Approx. 11% Fat), Corn On The Cob with Butter, Jalapeno Peppers, Tomatoes, Garlic, Cilantro (Coriander), Tone's Oregano, Tone's Ground Black Pepper, Morton Salt, Bacon Grease, Farinata, Harris Teeter Blueberries, Cuties Mandarin Orange, Heinz Tomato Ketchup, Frank's Red Hot Sauce, Coffee. Lunch: Farinata, Cuties Mandarin Orange, Great Value Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Vinaigrette Dressing, Lettuce Salad with Tomato, Corn on the Cob, Jalapeno Peppers, Tone's Oregano, Tone's Ground Black Pepper, Morton Salt, Heinz Tomato Ketchup, Frank's Red Hot Sauce, Sliced Ham (Regular, Approx. 11% Fat), Garlic, Cilantro (Coriander), Bacon Grease, Tomatoes, Egg. Dinner: Butter, Carrots, Vinaigrette Dressing, Cabbage, Stop & Shop Corn on the Cob, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Tangerines (Mandarin Oranges), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Spareribs (Whole). more...

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