Weigh In record (no journal entry) for 21 August 2017
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176.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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810 kcal
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Fat: 54.00g | Prot: 69.00g | Carb: 12.00g.
Lunch: Shahnawaz Lamb Seekh Kebab. Dinner: Ruby Tuesday Grilled Salmon. more...
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gaining 0.2 lb a week
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Alexander J Lee's weight history
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