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I don't know if it's the rotating shift work throwing me off or if I've been grossly overestimating my calories before actually tracking them, but I am having a real hard time keeping them UP lol
Diet Calendar Entries for 20 August 2017:
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1280 kcal
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Fat: 42.79g | Prot: 70.72g | Carb: 152.58g.
Breakfast: Hatfield Bacon, Eggland's Best Large Grade A Eggs. Lunch: Cream Cheese, Thomas' Mini Bagels - Plain, 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Oberto Original Beef Jerky, Essential Everyday Enriched Long Grain White Rice, Broccoli Flower Clusters, General Tso (General Gau) Chicken. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries, Driscoll's Strawberries. more...
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3045 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Relax this is not a race, but take it slow and easy until you reach your goals
23 Aug 17 by member: DO N OK
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