Weigh In record (no journal entry) for 20 August 2017
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127.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1505 kcal
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Fat: 124.76g | Prot: 80.54g | Carb: 15.99g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, PMD Omega Cuts, 21 Century Potassium Gluconate 595 Mg, Cream Of Tartar, Natural Vitality Natural Calm Plus Calcium, NOW Potassium Chloride Powder, Reserveage Collagen Replenish Powder. Lunch: Trader Joe's Organic Heavy Whipping Cream, Choc Zero Chocolate. Dinner: Avocados, Vanilla Ice Cream 12 1/2-cup servings 820 гр - 68 гр порция, Bertolli Extra Light Olive Oil, Mt. Olive Kosher Dill Pickles, Kroger Pork Shoulder Blade Steak. Snacks/Other: Trader Joe's Albacore Solid White Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.4 lb a week
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