parfumefun's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
126.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1511 kcal Fat: 115.42g | Prot: 93.18g | Carb: 12.60g.   Breakfast: 21 Century Potassium Gluconate 595 Mg, Cream Of Tartar, NOW Potassium Chloride Powder, PMD Omega Cuts, Reserveage Collagen Replenish Powder. Lunch: Kirkland Signature Organic Brown Eggs, Hormel Black Label Bacon Original, Trader Joe's Whipping Cream. Dinner: Smithfield Baby Back Ribs, Nature's Way MCT Oil, Trader Joe's Avocado's Number Guacamole to Go. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Organic Strawberries, Trader Joe's Mascarpone, Merengue. more...
losing 0.1 lb a week

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