Weigh In record (no journal entry) for 18 October 2017
|
126.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1511 kcal
|
Fat: 115.42g | Prot: 93.18g | Carb: 12.60g.
Breakfast: 21 Century Potassium Gluconate 595 Mg, Cream Of Tartar, NOW Potassium Chloride Powder, PMD Omega Cuts, Reserveage Collagen Replenish Powder. Lunch: Kirkland Signature Organic Brown Eggs, Hormel Black Label Bacon Original, Trader Joe's Whipping Cream. Dinner: Smithfield Baby Back Ribs, Nature's Way MCT Oil, Trader Joe's Avocado's Number Guacamole to Go. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Organic Strawberries, Trader Joe's Mascarpone, Merengue. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parfumefun's weight history
|