Weigh In record (no journal entry) for 20 August 2017
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1254 kcal
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Fat: 89.53g | Prot: 86.45g | Carb: 50.73g.
Breakfast: Swerve Swerve, Ghirardelli Dark Chocolate Chips, Egg, Jif Creamy Peanut Butter, Viva Labs Organic Extra Virgin Coconut Oil, Honeyville Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Egg, Baby Spinach, Cooked Asparagus (from Fresh), Johnsonville Sweet Italian Sausage, Portabella Mushrooms. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 0.1 lb a week
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