Weigh In record (no journal entry) for 21 October 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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886 kcal
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Fat: 39.52g | Prot: 47.41g | Carb: 87.03g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Bob's Red Mill 5 Grain Oatmeal. Lunch: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Pepperidge Farm Seasoned Croutons, Safeway Caesar Romaine, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Butterball Everyday Turkey Burgers, Roasted Potato, Del Monte Cut Green Beans. Snacks/Other: Hershey's Heath Bar Miniatures. more...
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gaining 0.3 lb a week
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