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Holding on. Getting back in the groove.
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247.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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912 kcal
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Fat: 40.36g | Prot: 59.59g | Carb: 79.39g.
Breakfast: IHOP Chocolate Chip Pancakes, Calnaturale Cappuccino Organic Protein Shake, Friendly Farms Vanilla Nonfat Yogurt. Lunch: Great Value Kosher Dill Pickle Spears, Great Value Shredded Mild Cheddar Cheese, Chicken of the Sea Premium Light Tuna in Water, Nabisco Premium Saltine Crackers Original. Dinner: Bacon, Bacon, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. more...
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gaining 1.4 lb a week
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