luckey13's Journal, 23 August 2017

Going well
246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2017:
320 kcal Fat: 9.38g | Prot: 6.85g | Carb: 50.73g.   Breakfast: Kroger Kosher Dill Pickle Spears. Lunch: Blueberry Muffins. Snacks/Other: Hummus. more...
losing 2.8 lb a week



     
 

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