Weigh In record (no journal entry) for 20 August 2017
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240.4 lb
Lost so far: 25.9 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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470 kcal
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Fat: 9.50g | Prot: 70.00g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Kroger Lowfat Cottage Cheese. more...
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losing 0.2 lb a week
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