Weigh In record (no journal entry) for 15 March 2012
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1871 kcal
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Fat: 118.09g | Prot: 99.84g | Carb: 104.51g.
Breakfast: Organic Creamy Peanut Butter, Bacon, Boiled Egg, Espresso Coffee. Dinner: Chocolate Miniatures, Dubliner Irish Cheese, Baby Carrots, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Double Chocolate Brownie. more...
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2046 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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