Weigh In record (no journal entry) for 14 March 2012
|
171.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1304 kcal
|
Fat: 78.41g | Prot: 83.82g | Carb: 66.31g.
Breakfast: Espresso Coffee. Lunch: FINN CRISP DARK - YELLOW, Organic Creamy Peanut Butter. Dinner: Thin Mints, Pears, Braised or Boiled Beef Pot Roas. Snacks/Other: Jarlsberg Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|