Weigh In record (no journal entry) for 12 February 2015
|
220.5 lb
Lost so far: 0 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
2642 kcal
|
Fat: 53.04g | Prot: 149.65g | Carb: 388.95g.
Breakfast: Guava, Tea with Milk, Egg Omelet, Bread. Lunch: Green String Beans, Cauliflower, Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Thigh, White Rice (Short-Grain, Cooked). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cauliflower, White Rice, Chicken Breast, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Hard-Boiled Egg. more...
|
|
3244 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ifteekharbin yousuf's weight history
|