dt2008's Journal, 20 August 2017

Weigh In record (no journal entry) for 20 August 2017
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2017:
1809 kcal Fat: 32.46g | Prot: 60.03g | Carb: 334.32g.   Breakfast: Bai5 Brasilia Blueberry, Oatmeal. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Bananas. Dinner: Tuna Sushi, Spicy Tuna Rolls, Bananas. Snacks/Other: Mochi, Peanut Butter and Jelly Sandwich. more...
3630 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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