Weigh In record (no journal entry) for 20 August 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1122 kcal
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Fat: 25.76g | Prot: 41.64g | Carb: 61.62g.
Breakfast: Silk Unsweetened Cashew Milk, Kroger Dark Brown Sugar, Kroger Tomato Ketchup, HEB Center Cut Bacon. Lunch: Margarita, Savoie's Andouille Sausage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nutribiotic Rice Protein, Kaged Muscle Glutamine, Amazing Grass Green SuperFood Drink Powder, Justin's Nut Butter Organic Peanut Butter - Classic, Silk Unsweetened Cashew Milk. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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