Weigh In record (no journal entry) for 20 August 2017
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293.0 lb
Lost so far: 15.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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306 kcal
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Fat: 19.96g | Prot: 25.85g | Carb: 4.87g.
Breakfast: Ken's Steak House Ranch Dressing, Cucumber (Peeled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 4.4 lb a week
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