Weigh In record (no journal entry) for 20 August 2017
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175.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2464 kcal
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Fat: 97.27g | Prot: 90.51g | Carb: 329.41g.
Breakfast: Orange Juice, Peach, Bing Cherries. Lunch: Maple Grove Farms Pure Maple Syrup, IHOP French Toast. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kirkland Signature American Cheese Slices, Carr's Table Water Crackers. more...
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losing 7.0 lb a week
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