Weigh In record (no journal entry) for 20 August 2017
|
166.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
594 kcal
|
Fat: 45.78g | Prot: 34.47g | Carb: 10.11g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Bubba Burger Original Burger. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jr4132's weight history
|