Weigh In record (no journal entry) for 15 March 2012
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120.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1076 kcal
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Fat: 25.81g | Prot: 135.46g | Carb: 80.40g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, chicken breast, chicken breast, Asparagus Stir Fry. Dinner: Pizza Sauce, Grilled Chicken Breast Strips, Sargento Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Other: Egg White , PB2 with Chocolate. more...
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1613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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