Weigh In record (no journal entry) for 13 August 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1592 kcal
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Fat: 41.66g | Prot: 69.41g | Carb: 219.56g.
Breakfast: Oatmeal Pancakes with 1 fried egg and 20g prewrapped cheese. Lunch: Okra Soup, Oat Fufu. Dinner: Fried Plantain, Beef Fried Rice. Snacks/Other: Sweet Potato, Plantains. more...
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efemena's weight history
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