efemena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 5th: 694 * 41%
fat: 45.72g
|
protein: 10.24g
|
carbs: 79.36g
- -
October 2018
Wed 17th: 161 * 9%
fat: 0.93g
|
protein: 2.01g
|
carbs: 40.61g
- -
August 2017
Mon 28th: 742 * 44%
fat: 17.32g
|
protein: 34.01g
|
carbs: 111.79g
- -
Sun 27th: 764 * 45%
fat: 32.80g
|
protein: 41.40g
|
carbs: 77.29g
- -
Sat 26th: 1002 * 59%
fat: 38.17g
|
protein: 62.24g
|
carbs: 110.91g
- -
Sat 19th: 1745 * 103%
fat: 88.19g
|
protein: 88.50g
|
carbs: 131.25g
- -
Fri 18th: 841 * 49%
fat: 60.40g
|
protein: 49.90g
|
carbs: 21.47g
- -
Thu 17th: 1725 * 101%
fat: 84.40g
|
protein: 95.95g
|
carbs: 159.30g
- -
Wed 16th: 1300 * 76%
fat: 85.44g
|
protein: 87.98g
|
carbs: 45.00g
2427*  1127
Tue 15th: 1291 * 76%
fat: 58.39g
|
protein: 91.61g
|
carbs: 100.39g
2588*  1297
Mon 14th: 552 * 32%
fat: 19.02g
|
protein: 19.14g
|
carbs: 82.97g
- -
Sun 13th: 1592 * 94%
fat: 41.66g
|
protein: 69.41g
|
carbs: 219.56g
- -
Sat 12th: 867 * 51%
fat: 23.98g
|
protein: 47.13g
|
carbs: 112.38g
- -
May 2013
Mon 6th: 589 * 31%
fat: 33.54g
|
protein: 18.40g
|
carbs: 64.40g
- -
September 2012
Sun 2nd: 288 * 15%
fat: 13.80g
|
protein: 17.23g
|
carbs: 23.83g
- -
July 2011
Fri 22nd: 197 * 10%
fat: 11.50g
|
protein: 14.15g
|
carbs: 8.91g
- -
Thu 21st: 1576 * 83%
fat: 118.52g
|
protein: 40.88g
|
carbs: 102.13g
- -
Wed 20th: 532 * 28%
fat: 14.30g
|
protein: 36.56g
|
carbs: 69.40g
2363*  1831
Tue 19th: 1190 * 63%
fat: 29.72g
|
protein: 66.18g
|
carbs: 177.28g
2422*  1232
Mon 18th: 581 * -
fat: 31.18g
|
protein: 50.15g
|
carbs: 23.27g
2645*  2064

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