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rundad
Journal
15 Mar 12
rundad's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
170.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1861 kcal
Fat: 74.60g | Prot: 87.83g | Carb: 208.49g.
Lunch:
Milk Chocolate Bar, Jalapeno Pretzel, Pretzel Dog.
Dinner:
Kaiser Roll, Swiss Cheese (Low Fat), Salmon Burger.
Snacks/Other:
Ice Cream.
more...
2308 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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