Weigh In record (no journal entry) for 15 March 2012
|
173.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
2408 kcal
|
Fat: 94.91g | Prot: 182.48g | Carb: 256.23g.
Breakfast: cocoa roast almonds, blueberries, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, blackberries, orange, tomato, Lo-carb Monster Energy. Lunch: jack link's beef jerky, cocoa roast almonds, spinach, california stir fry, strawberries, blackberries, tomato, bumble bee salmon. Dinner: broccoli, cauliflower, olive oil, potato, Meijer Top Loin Steak Boneless. Snacks/Other: Chewy Bars - Oats & Chocolate, plum, Dark Chocolate Dreams Peanut Butter, Chocolate Brownie, Lo-carb Monster Energy, Light & Fit Yogurt - Blueberry, cocoa roast almonds, orange, extra gum. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|