Weigh In record (no journal entry) for 14 March 2012
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173.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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3343 kcal
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Fat: 127.11g | Prot: 225.64g | Carb: 389.56g.
Breakfast: almonds, Omega 3 Fish Oil, quest bar, tomato, eb egg, Lo-carb Monster Energy. Lunch: spinach, black beans, cheddar cheese, bacon, avocado, chicken. Dinner: carlson fish oil, monster lo-carb, Black Bean Nacho Gratin. Snacks/Other: tomato, dannon light & fit toasted, quest bar, plum, dannon light & fit toasted, krema, quest bar, coconut oil, meijer popcorn, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, butter toffee, Chewy Bars - Oats & Chocolate, blue diamond vanilla almond milk, optimum casein, blueberries, pure protein whey, 2% milk, meijer california stir fry, jack link's beef jerky, tomato, extra gum. more...
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gaining 4.2 lb a week
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