Weigh In record (no journal entry) for 19 August 2017
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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3411 kcal
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Fat: 133.18g | Prot: 153.40g | Carb: 367.49g.
Breakfast: Bojangles Sausage and Egg Biscuit. Lunch: Coca-Cola Cherry Coke (20 oz), Fuddruckers Swiss Cheese, Fuddruckers Pepperjack Cheese, Lettuce, Fuddruckers 1/2 lb Elk Burger with Wheat Bun, Fuddruckers Onion Rings. Dinner: Cape Cod, Anheuser-Busch Budweiser Light Lime Beer, Wegmans Mozzarella Sticks, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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3307 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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