| November 2022 |
| Mon 7th: |
1152 *
|
38%
|
fat: 52.05g |
| |
protein: 61.28g |
| |
carbs: 118.09g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
470 *
|
16%
|
fat: 30.05g |
| |
protein: 24.78g |
| |
carbs: 23.34g |
|
-
|
-
|
| Fri 28th: |
1137 *
|
38%
|
fat: 67.05g |
| |
protein: 38.28g |
| |
carbs: 93.09g |
|
-
|
-
|
| Thu 27th: |
1302 *
|
43%
|
fat: 58.80g |
| |
protein: 69.78g |
| |
carbs: 122.09g |
|
-
|
-
|
| Wed 26th: |
678 *
|
23%
|
fat: 35.05g |
| |
protein: 39.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 25th: |
1122 *
|
37%
|
fat: 62.30g |
| |
protein: 49.78g |
| |
carbs: 88.09g |
|
-
|
-
|
| Mon 24th: |
2232 *
|
74%
|
fat: 118.05g |
| |
protein: 85.28g |
| |
carbs: 213.09g |
|
-
|
-
|
| Sun 16th: |
2465 *
|
82%
|
fat: 119.27g |
| |
protein: 95.37g |
| |
carbs: 254.94g |
|
-
|
-
|
| Thu 13th: |
1282 *
|
43%
|
fat: 82.05g |
| |
protein: 49.28g |
| |
carbs: 82.09g |
|
-
|
-
|
| Wed 12th: |
202 *
|
7%
|
fat: 15.05g |
| |
protein: 7.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Tue 11th: |
1022 *
|
34%
|
fat: 47.05g |
| |
protein: 40.28g |
| |
carbs: 115.09g |
|
-
|
-
|
| Mon 10th: |
1142 *
|
38%
|
fat: 60.55g |
| |
protein: 38.28g |
| |
carbs: 116.09g |
|
-
|
-
|
| Sun 9th: |
1394 *
|
46%
|
fat: 79.34g |
| |
protein: 33.99g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 8th: |
2025 *
|
68%
|
fat: 111.50g |
| |
protein: 81.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 7th: |
1172 *
|
39%
|
fat: 63.55g |
| |
protein: 34.28g |
| |
carbs: 123.09g |
|
-
|
-
|
| Thu 6th: |
1012 *
|
34%
|
fat: 58.05g |
| |
protein: 28.28g |
| |
carbs: 87.09g |
|
-
|
-
|
| Wed 5th: |
1639 *
|
55%
|
fat: 104.67g |
| |
protein: 60.02g |
| |
carbs: 124.32g |
|
-
|
-
|
| Tue 4th: |
1290 *
|
43%
|
fat: 63.32g |
| |
protein: 55.53g |
| |
carbs: 119.88g |
|
-
|
-
|
| Mon 3rd: |
1232 *
|
41%
|
fat: 68.05g |
| |
protein: 47.28g |
| |
carbs: 110.09g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
915 *
|
30%
|
fat: 65.21g |
| |
protein: 44.07g |
| |
carbs: 40.14g |
|
-
|
-
|
