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Slept fair but up at about 4am and couldn't get back to sleep, so out to the spa to exercise for about 40 min. Back to bed and slept fine until about 9am. It was in the 80's at 4am and the humidity was about 70 percent. No plans to go anywhere today.
Diet Calendar Entries for 19 August 2017:
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1224 kcal
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Fat: 37.57g | Prot: 57.98g | Carb: 165.23g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Mrs. Fields Chocolate Chip Cookies (34g), Uncle Ben's Ready Rice - Basmati, Wal-Mart 96/4 Ground Beef, V8 Original 100% Vegetable Juice, Heinz Tomato Ketchup, P.F. Chang's Pepper Steak, Pork Fried Rice. more...
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3749 kcal
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Activities & Exercise:
Housework - 3 hours, Exercising in hot tub - 30 minutes, Spa - 30 minutes, Singing - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours. more...
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