ldbark's Journal, 15 March 2012

took off exercise to celebrate nice weather. :) had beer wine and chipotle.
195.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
308 kcal Fat: 9.00g | Prot: 17.75g | Carb: 40.00g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Fat Free Milk. more...
gaining 16.8 lb a week

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