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I need to get back into exercising. Have been good with food but lazy. My progress has slowed because of it, I KNOW the results will be rewarding in a week or two ....so c'mon ME, let's get back in the pool or somethin'!
Diet Calendar Entry for 19 August 2017:
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930 kcal
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Fat: 25.20g | Prot: 51.38g | Carb: 102.36g.
Breakfast: Alouette Le Petite Fromage Parmesan & Basil, Egg, Calavo Avocado, Oroweat Sliced Extra Crisp English Muffins. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Success Boil-in-Bag Quinoa. Dinner: Red Table Wine, Chobani 0% Plain Greek Yogurt (5.3 oz), Kashi GOLEAN Crunch! Cereal. more...
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