|
Ok. my moment of truth after a week of following the BFC women over 40 plan I lost 3.5 .lbs. So, you could say I doubled my weight loss from previous weeks. I was averaging about 1.5 .1bs a week. The plan works and I was so full.
Today I'm going back to figuring it out on my own and see how I do. I do plan to make sure I have fat and protein in each meal, since this helps you feel full. I'm also going to make sure I'm eating veggies like; green beans,zucchini, asparagus, spinach and broccoli.
Looking forward to a great weekend.
|
164.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 February 2010:
|
1278 kcal
|
Fat: 69.97g | Prot: 65.42g | Carb: 97.80g.
Breakfast: Cheddar Cheese, Golden Roasted Flaxseed with Whole Seeds, Coffee, sausage patties, Almond Breeze Unsweetened Vanilla, Oatmeal. Lunch: tomato slice, lettuce leaf, mayonnaise, whole wheat tortilla, bacon. Dinner: zucchini, green beans, potato, chicken breast. Snacks/Other: 85% chocolate. more...
|
losing 2.5 lb a week
|