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Almost there. 1.5 inches off my waist, 1 off my butt, 4% body fat gone!
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1303 kcal
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Fat: 32.87g | Prot: 56.25g | Carb: 210.45g.
Breakfast: Fat Free Fig Newtons, Life Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee with Skim Milk. Lunch: Fruitables Fruit & Vegetable Juice Berry Berry, Hamburger Helper - Beef Pasta. Dinner: Original Hamburger Pizza. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, skinny cow, Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit 0% Plus - Blueberry, Teddy Grahams (Variety Pack). more...
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losing 0.3 lb a week
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