Weigh In record (no journal entry) for 19 August 2017
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238.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1209 kcal
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Fat: 93.32g | Prot: 65.10g | Carb: 25.97g.
Breakfast: Laughing Cow Mini Babybel Original Cheese. Lunch: Subway Ranch Dressing, Subway Spinach, Subway Tomatoes, Subway Lettuce, Subway Provolone Cheese, Subway Cold Cut Combo Meats. Dinner: Food Lion Pork Rinds, Eckrich Smoked Sausage Grillers, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Driscoll's Strawberries, Dean's French Onion Dip. more...
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gaining 3.5 lb a week
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