Weigh In record (no journal entry) for 18 August 2017
|
238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 August 2017:
|
1358 kcal
|
Fat: 91.42g | Prot: 126.66g | Carb: 11.76g.
Breakfast: Great Value Buffalo Chicken Wings, Kroger Heavy Whipping Cream, Kroger Habanero Jack Cheese Stick, Boiled Egg. Lunch: Kroger Heavy Whipping Cream, McDonald's Diet Coke (Large), Artisan Grilled Chicken Sandwich (No Bun). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applebee's Ribeye (12 oz). Snacks/Other: Jell-O Sugar Free Black Cherry. more...
|
|
 Comments
I was out of ketosis today when I checked this morning. Bobbie suggested that I start tracking my food so I can be more aware of what I am doing. This site is pretty good. This is the Friday before the start of the new semester. Busy Busy
18 Aug 17 by member: scottjean
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottjean's weight history
|