Weigh In record (no journal entry) for 19 August 2017
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183.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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411 kcal
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Fat: 2.75g | Prot: 37.40g | Carb: 38.00g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Dinner: Dole Romaine Lettuce, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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gaining 1.2 lb a week
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JohnO316's weight history
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