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Baby steps
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198.2 lb
Lost so far: 30.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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697 kcal
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Fat: 29.98g | Prot: 87.51g | Carb: 17.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Keto Chow Keto Chow ULC Meal Replacement Shake. Lunch: Wal-Mart Rotisserie Chicken, Claussen Kosher Dill Pickle Halves. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinless Chicken Breast. more...
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losing 1.4 lb a week
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pattychin-dutcher's weight history
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