Weigh In record (no journal entry) for 18 August 2017
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198.4 lb
Lost so far: 30.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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700 kcal
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Fat: 43.32g | Prot: 59.14g | Carb: 25.86g.
Breakfast: Cocoa Powder, Coffee, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Costco Rotisserie Chicken Breast Meat. Lunch: Choc Zero Chocolate, Boiled Egg, Spinach Electrolytes Muffin. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Just the Cheese Crunchy Baked Cheese. more...
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losing 8.4 lb a week
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pattychin-dutcher's weight history
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