Weigh In record (no journal entry) for 19 August 2017
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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741 kcal
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Fat: 19.75g | Prot: 41.37g | Carb: 104.40g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size), Butter, Sesame Bagel. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 7.0 lb a week
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