Weigh In record (no journal entry) for 19 August 2017
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2303 kcal
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Fat: 56.06g | Prot: 150.44g | Carb: 330.70g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Hy-Vee Frozen Unsweetened Blueberries, Quaker Steel Cut Oatmeal. Lunch: Spinach (Chopped or Leaf, Frozen), Bush's Best Reduced Sodium Black Beans, Lundberg Wild Blend Rice. Dinner: Byrd Cookie Company tuna noodle casserole and peas, New York Ciabatta Cheese Bread, Byrd Cookie Company tuna noodle casserole and peas, Byrd Cookie Company tuna noodle casserole and peas. Snacks/Other: Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...
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3355 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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