Weigh In record (no journal entry) for 19 August 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1664 kcal
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Fat: 54.03g | Prot: 90.76g | Carb: 180.42g.
Breakfast: McVitie's Digestive Biscuits. Lunch: Cappuccino, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Oranges. Dinner: The Chia Co Chia Pod Mango, Youfoodz Salted Caramel Protein Ball, Naturally Tasti Nut Bar Choc & Peanut, Safcol Spanish Tuna Meal, Edwards Sourdough 7 Grain, Soupe Miso. Snacks/Other: Champagne, Tamar Valley Sweet & Creamy Greek Yoghurt, Woolworths Select Apple Sauce No Added Sugar. more...
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losing 3.1 lb a week
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