Weigh In record (no journal entry) for 19 August 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1037 kcal
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Fat: 34.30g | Prot: 29.77g | Carb: 160.32g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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steady weight
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