Weigh In record (no journal entry) for 19 August 2017
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295.0 lb
Lost so far: 45.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1890 kcal
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Fat: 68.50g | Prot: 55.00g | Carb: 264.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D, Jif Creamy Peanut Butter, Welch's Concord Grape Jam, Soft 'N Good White Bread. Snacks/Other: Kraft Easy Mac Cups - Original, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Land O'Lakes Mild Cheddar Cheese, Kellogg's Rice Krispies Treats (22g). more...
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losing 7.0 lb a week
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