Weigh In record (no journal entry) for 20 August 2017
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294.0 lb
Lost so far: 46.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1920 kcal
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Fat: 80.50g | Prot: 55.00g | Carb: 246.00g.
Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Heinz Tomato Ketchup, Culver's Crinkle Cut Fries (Small), Culver's North Atlantic Cod Filet Sandwich. Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Quaker Chewy Granola Bars - Chocolate Chip, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Little Debbie Oatmeal Creme Pie (Large). more...
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losing 7.0 lb a week
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